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After over indulging at Christmas many people (myself included) resolve to address this in January by eating a lot healthier. If you do your grocery shopping online at Tesco, Asda, Sainsburys or Ocado then mySupermarket.co.uk has a number of great features that can help you make a healthy start to 2009.
1) Switching to a healthier alternative
Forget the frustration of comparing complex nutritional tables. mySupermarket saves you calories, fat, sugar and salt while your shop. mySupermarket examines the contents of your trolley and suggests that you swap some of the items for similar products that are better for you.
2) Traffic Lights Labelling
Above the products you'll find the Calorie Counter. Click on the calories to reveal the Traffic Lights. View and compare the calories, fat, saturates, sugar and salt on all your favourite items.
3) Nutritional info
mySupermarket is the premier resource for checking ingredients, nutritional and allergy info for all 4 supermarkets. Click on the product to see the full data.
4) Find Healthy Food Items
mySupermarket makes it easy to locate your favourite healthy products. Just type in the search box "Weight Watchers", "Slim Fast" or "Low Fat" and click Find.
You can find out more by simply going to mySupermarket.co.uk